Welcome to Shrink Wrapped—where mental health meets “We’re all just doing our best, okay?”  

Being the daughter of a counselor means you either become incredibly self-aware or just really good at dodging deep conversations- I chose both. But it also means you've got a front-row seat to unfiltered brain dumps, life lessons, and more unsolicited advice than you ever asked for. And now, I’m flipping the script—bringing the humor, the honesty, and the “well, that explains a lot” moments straight to you.

We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor.

So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.